One-on-one physical assessment includes developing an individualized exercise plan based on your needs and goals. This time is spent discussing your lifestyle and physical activity level, as well as exploring goals best suited for you in your current situation and stage of life. The first visit will include establishing a baseline level of fitness in the areas of flexibility, strength, endurance, cardiovascular system function.
Training sessions are designed for you based on your particular needs. Sessions last approximately an hour, and will challenge and motivate you to help keep you on track to meet your goals.
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