Nutrition

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 Mindy Belcher is a Registered Dietitian with over 16 years of experience  helping clients reach their nutrition and fitness goals. Her approach to  nutrition counseling involves flexible lifestyle modifications  utilizing motivational interviewing and intuitive eating techniques.  Mindy’s areas of specialty include weight management, polycystic ovary  syndrome (PCOS), pre-diabetes/insulin resistance/diabetes, hypertension,  heart, diabetes, family menu planning, and more.
 

 One-on-one  nutrition counseling includes an individualized nutrition plan based on  your needs and goals.  An initial assessment will run up to 60 minutes  while we explore areas such as medical history, medications and  supplements, current eating habits, behavior modification, and more.  This time is devoted to you, focusing on your needs and concerns so that  we can tailor the best plan possible to reach your wellness goals. 

 Follow-up  sessions are a great way to evaluate your progress and ensure you are  on track to meet your goals. They typically run about 30 minutes and may  include assessments which involve tracking of weight, body  measurements, and the discussion of your personalized nutrition plan.
 

 Are you  struggling with portion control? Are the nutrition labels on food  packages confusing? These 60-minute sessions offer topics commonly  requested by our clients.
 

Portion Control
Nutrition Label Reading
Dining Out
Menu Planning
Stress/Emotional Eating