Interval Training
Interval Training (45 - 60 min)
Interval Training class is all levels, with modifications provided as needed. Class incorporates strength training with weights, body weight (resistance) exercises and cardio intervals mixed in. The class is rounded out with core work and completed with stretching.
Kickboxing
Kickboxing (45-60 min)
This class combines martial arts techniques with fast-paced cardio and is an all level fun, challenging
workout.
Pilates
Pilates (45-60 min)
Focuses on core strength and the other principles of Pilates, with stretching being the final focus. This class helps develop the body by strengthening &lengthening muscles, restoring physical vitality and correcting postures.
Yoga-Pilates (45 - 60 min)
This class is the perfect blend of Yoga and Pilates. Class allows plenty of toning and strengthening work, while offering a great deal of stretching, balance work and mindful breathing.
Silver Sneakers
The nation’s leading community fitness program designed specifically for seniors, SilverSneakers® promotes greater health engagement and accountability by providing members with regular exercise (strength training, aerobics, flexibility) and social opportunities at no cost to them.
Chair Yoga (45 - 60 min)
Class is reserved for those ages 14 and up. This class is designed to work on linking our movements with our breath in a flowing manner. Each student is encouraged to set their own personal intentions to accommodate their own unique practice. Modifications are given with many poses so the students have options in class with intensity.
Cardio Circuit (30-45 min)
This 30-minute Silver Sneakers Circuit workout offers standing, low-impact choreography
alternated with standing upper-body strength work with hand-held weights, elastic tubing with handles
and a ball. A chair is available for standing support.
Ener-chi (45-60 min)
This class is comprised of easy-to-learn, modified tai chi forms aimed at improving well-being. Low-
impact are practiced in a slow, flowing sequence to progress strength, balance and focus. Chair
support is offered to facilitate standing stability and seated exercise options. This is a Silver
Sneakers/Flex program.
Zumba Gold (45-60 min)
This class introduces easy-to-follow choreography that focuses on balance, range of motion and
coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This is a Silver
Sneakers/Flex program.
Yoga
Yoga Basics/All Levels (45-60 min)
Yoga Basics is designed to guide students through the basics of Yoga, helping to build a good foundation for their practice. Whether a student has been practicing for years, months, days or it's their very first time, they are sure to leave with a good start on their Yoga journey, OR a reinvigorated practice.
Chair Yoga (45 - 60 min)
Chair Yoga offers a unique experience through creative use of a chair. Students are able to perform Yoga poses with support of the chair, to take their poses to the fullest expression. The chair offers stability, making the yoga poses accessible to everyone at any level of strength. Emphasis is placed on connecting breathing with movement so that the student can achieve greater flexibility, strength, circulation and mental awareness (just to name a FEW of the benefits).
Vinyasa Flow Yoga (45 - 60 min)
Class is reserved for those ages 14 and up. This class is designed to work on linking our movements with our breath in a flowing manner. Each student is encouraged to set their own personal intentions to accommodate their own unique practice. Modifications are given with many poses so the students have options in class with intensity.
Restorative Yoga (45 - 60 min)
Class is reserved for those ages 14 and up but exceptions will be made on a case by case basis. Our Restorative Yoga is a series of gentle poses, mostly done on the ground, with the goal of restoring the student and helping them to feel their most relaxed, while helping to restore the mind, body, & spirit connection.